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Make your Health & Wellbeing
a priority as a busy Mum!
Welcome to a space built for mums who are juggling everything - and still want to feel strong, confident, and at home in their bodies again.
I help busy, time-poor mums rebuild their strength and gym confidence with routines that actually fit real life. No guilt, no pressure, no “perfect plan” - just simple guidance that works in the chaos of motherhood.
Here, you’ll find realistic workouts, Gym confidence-building, and support that meets you where you’re at - whether you’re returning to fitness after kids, trying to make time for yourself again, or wanting to walk into the gym feeling capable instead of intimidated.
My mission is to help you feel strong in your body, steady in your routine, and confident enough to take up space in any gym.
Because when mums feel powerful and supported, everything else in life gets lighter. We start exactly where you are - and build from there, together.
Personal Training at Apex Boutigue Gym Pudsey
Hey, I'm Kelly Brooksbank
I’m a Certified Health & Fitness Coach dedicated to supporting busy mums who feel overwhelmed, short on time, or unsure how to get back into fitness. I help you rebuild your strength, confidence, and routine in a way that actually fits the reality of motherhood.
Based at Apex Gym in Pudsey, I meet you exactly where you are - whether you’re coming back after kids, struggling to prioritise yourself, or feeling intimidated in the gym. My coaching is simple, supportive, and judgment-free, designed to help you feel capable, strong, and confident in any gym space.
Together, we focus on realistic workouts, mindset support, and small consistent steps that create real, lasting change - without burnout or guilt.
My confidence in the gym has improved massively and Kelly has kept me accountable and challenged me which has been great for my consistency and building my healthy habits. I’ve been able to increase the weights I use and improved my scores in my fitness test which I was absolutely over the moon with.
-Rachel-
FREE DOWNLOAD!
The Science of Creating
Healthy Habits.
In this FREE GUIDE you will learn how habits are formed, the habit loop and how to make new habits stick.
Finally get clear on the science of making those health habits. A great book I also recomend that will delve way deeper into habits is " Automic Habits by James Clear."
