Kelly BrooksbankFeb 162 minThe truth about losing belly fatWe’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But...
Kelly BrooksbankJan 193 minWHY EXERCISE IS MORE THAN PHYSICALIt’s not until you start looking after your health and fitness, changing your life style and creating healthy habits that you start to...
Kelly BrooksbankJan 142 minElements of Good Nutrition With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there...