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Home Personal Training Package 

Empower your life through Health & Fitness
 

1:1 Personal Training in the comfort and privacy of your own home.

I get it, you're busy, stressed and exhausted!
You know the benefits of exercise and how it can improve your life, but it's just out of reach and adding anything else into your already hectic life feels overwhelming. 

Your a high achieving lady, you prioritise your career, friends and family, but do you prioritise you! 

But here's the flex:
When you prioritise your Health & Fitness, you open up the doors to more success in your career, better relationships with your friends and family, and most importantly you transform your relationship with your self.
You can go from self sabotaging, distrust, and lack of motivation, to that of resilience, joy and optimal health. 
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Does this sound familiar?

  • You tell your self  every week that you'll start on Monday!

  • You feel overwhelmed by all the noise on line and don't know where to start with making changes to your health. 

  • You go in all guns blazing on the latest trends, only to burnout after a few weeks and give up, feeling guilty and defeated. 

  • You know deep down that this is something that holds you back, makes you feel bad mentally and physically, but you just can't seem to change it. 

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And if you're done with trying to do this on your own, or following the same cookies cutter plans that don't fit your busy lifstly or preferences.

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Then you're in the right place...

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Home Based 1:1 Personal Training

Imagine being able to...

  • Stop feeling overwhelemed and stuck and finally have a structure that you know will help you reach your goals

  • Feel strong, confident and capable in your body
     

  • Feel confident in the gym and know what exercises are safe for you

  • Feel motivated and know you are capable of sticking to your workouts even on them off days, because your exercise is just a part of your life now.

  • Feel full of energy and improved mood which leaks into your career, family life and daily actions. 

  • Feel empowered and capable of carying on your journey with your health and fitness for the rest of your life. 

What do you get?

When we work together as part of your Home PT Package you will receive:

✔️ 1-1 Personal Training Sessions -1 hour (Home based)

    

✔️ Monthly personalised workout plans via app to follow at home or at the gym

✔️ Weekly Check in

✔️ Messenger Support (Mon-Fri)

✔️ Educational Resources, Exercise video Library, plus more

£140 per block of 4 sessions & 4 weeks personalised workout plans

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Rachel S

I absolutely love that I got structured workout plans specific to my goals. My favourite part, they are all on an app for me to follow as I’m working out and there’s an option to download and print them too. My confidence in the gym has improved massively and Kelly has kept me accountable and challenged me which has been great for my consistency and building my healthy habits. I’ve been able to increase the weights I use and improved my scores in my fitness test which I was absolutely over the moon with. Kelly is really knowledgeable and has answered any questions I’ve had as I’ve been going through my plans. She listened to what I wanted and didn’t want (no burpees) and tailored everything to suit me. I genuinely look forward to going to the gym now and can’t wait to carry on working towards my goals with Kelly’s guidance.

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Rebekah

I love working with Kelly - she's helped me really get my fitness back post-partum after getting extensive abdominal separation during my second pregnancy. She's got me to a place where I feel fit and strong, and done that in a safe way.

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Dalveen

Kelly is a lovely, motivating PT. From our initial introduction call she was clear on how the 3 weeks of training would go and asked me what I wanted out of the sessions. Our sessions together were structured and it was very clear that she had taken into account what I had asked to focus on. I was pushed during the sessions and they started to get challenging which was great to see. She was motivating and encouraging. I think the fact that her focus is on women and pre/post natal it’s niche and she is able to connect with her clients. It was nice to know it wasn’t just me who had experienced certain things after birth! Thank you for the time we trained together, you have really helped me focus on my goals and motivated me to keep going in the gym.

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